Training to support the emotional, mental and physical health of employees


Employees are the lifeblood of business and keeping individuals healthy at work is fundamental to good working practice.  It is estimated that 1 in 4 people in the workplace are experiencing stress and anxiety.   

Figures released for 2019/20, from the UK Health and Safety Executive indicate that 55% of workforce absenteeism is stress related. 

I am Carol Hickson, an experienced therapist, life coach and trainer. I have developed The Resilience Template Workplace Training to support the emotional, mental, and physical health of employees. This training offers a comprehensive, structured approach to understanding and managing stress symptoms and includes a workbook and audio recordings. 

of workforce absenteeism is stress related.
0 %
of people in the workplace are experiencing stress and anxiety
0 %
increase in productivity with professional mental health intervention
0 %

What might stress and anxiety in the workplace look like?

Frequent Staff Absence

Changes in appearance and temperament.

Reduction in output

Simple mistakes and errors occurring

Low motivation and morale.

No diagnosed medical condition, but symptoms like headaches, back pain, and heart palpitations reported.

Reduction in focus and concentration.

Full personal breakdown.

What my clients say..

““Carol has created and delivered a suite of wellbeing workshops and resources to our employees over the last three years. Feedback from employees has been excellent, with a 21% reduction in mental health related absence since the program was launched.” - Vicky Dunbar - Director of Human Resources Husco Engineering
“We wholeheartedly endorse Carol's expertise and commend the impactful work she does in promoting mental well-being within our company. Her approach is exceptionally unique and personalized, garnering phenomenal feedback from our team. We are proud to continue working with Carol as her contributions have undoubtedly enhanced our team's resilience and overall mental health" - Jess Hodgkinson - Managing Partner, Open Partners
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"Carol came to our office to provide a taster session for the techniques that can be used for people who experience stress and anxiety which in our workplace is a common theme and quite a lot of us including myself experience some level of stress during their career. Carol had provided a very powerful insight into this problem and demonstrated number of techniques to relieve stress and re-focus our minds. I to this day still practice one of my favourite exercises that Carol showed us. Thank you, Carol, you showed us many useful techniques and you taught us lots of valuable exercises" - K K Barclays Bank
“Thanks so much for an extremely interesting and informative course. It is hard to use the phrase 'I enjoyed it' as that seems a strange thing to say about what can be such difficult topics! However, I really did enjoy the experience of learning from you, and I am truly grateful for you sharing your experiences and insight in a way that I feel was above and beyond what the course requirement would have been. Hopefully now I have gained a skill set that will allow me to help others in the future.” - Anon - Phase 3 Electrical Ltd.
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