This is where my blog posts on mental health, mental resilience, mental health first aid and training in the workplace are gathered. I hope you find it interesting…
Mental Health First Aiders – What, why and who?
Mental Health First Aiders…? Okay you’ve decided that you may want to have mental health first aiders in your workplace…what next? From a single Google search there are so many options available to employers. So how do you choose the Read more…
The most important conversation you may ever have….
World Suicide Prevention Day 10th September 2025 It was World Suicide Prevention Day this week. Suicide is a topic of conversation that many of us feel uncomfortable discussing. It’s understandable because people worry that they might say the wrong thing. Read more…
How do you know if a colleague is struggling with stress at work…
Wouldn’t it be good if we knew what to look for when we’re looking for signs of stress in the workplace? In my Mental Health and Resilience training we have an activity called “Detective for the Day.” I designed it Read more…